'Designed the energize you, release stress and help you to wind down to a calm place. Debbie Rocker takes you through this effective workout as she continually motivates you and encourages you to do your best. Warm up with simple stretches and movements. Then turn up the heat and get energized with variations and increasing the intensity with the moves. Finally walking to a calm to rest easy and sleep well. SUBSCRIBE http://bit.ly/1fovX1i Fitness Cardio, kickbox, cross train, dance, abs and walking – Gaiam Fitness has it all. Gaiam’s top trainers will inspire you to get moving, get stronger and simply feel better! Connect with Gaiam Online: Follow Gaiam on TWITTER: https://twitter.com/Gaiam Follow Gaiam on PINTEREST: https://www.pinterest.com/gaiam/ Follow Gaiam on INSTAGRAM: https://instagram.com/gaiam/ Follow Gaiam on TUMBLR: http://gaiam.tumblr.com/ Follow Gaiam on LINKEDIN: https://www.linkedin.com/company/gaiam Follow Gaiam on GOOGLE+: https://plus.google.com/+gaiam/posts Follow Gaiam on FACEBOOK: https://www.facebook.com/Gaiam About Gaiam: As a leading company for yoga, fitness and wellness products and content, Gaiam is dedicated to making yoga, fitness and wellness accessible. P.M. Walking | Fitness | Gaiam http://www.youtube.com/user/gaiam'
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